How do you avoid having high cholesterol?

786795

{"text":"With the food available at truckstops. I believe it is inevitable.  ","videos":"[]","link":"{}","pics":"[]","canComment":true}

706634

{"replyTo":"","text":"Shop at a grocery store, don't eat the truck stop grill items.","replyToPid":0}

30335

{"replyTo":"","text":"To be honest with you sir, you may need to cook your own food. Get yourself a hot plate, microwave, and a fridge. ","replyToPid":0}

725145

{"replyTo":"","text":"try the subway salads, they are a lot tastier than people realize","replyToPid":0}

613105

{"replyTo":"","text":"you have to change your lifestyle.","replyToPid":0}

613105

{"replyTo":"","text":"instead of frying it.  try frying using air fryer","replyToPid":0}

669771

{"replyTo":"

30335 发表于 2019-09-12 06:19:41 To be honest with you sir, you may need to cook your own food. Get yourself a hot plate, microwave, and a fridge.

","text":"This is the answer. By doing so you control every ingredient. It may not be the preferred method but it is by far the best ","replyToPid":206610}

690829

{"replyTo":"","text":"I just bought a thermocool with my payback points from Love's.  I live in Houston and we have H.E.B. grocery stores. They have the best salads. My favorite is the chicken avocado ranch with kale and pumpkin seeds. They are not only good for you, but are delicious. I'm 58, so you do have to watch what you eat. I am fortunate to work for a small company where I'm home every weekend and sometimes in the middle of the week. I go to 24 hour fitness on my home time. Sad to see drivers out here who can barely walk and legs and ankles swollen and purple.","replyToPid":0}

730410

{"replyTo":"","text":"get a fridge in your truck. do your shopping once a week avoid foods high in chelesterol. I get some sandwhich meats for lunch and believe it or not TV dinners are a good source. They provide proper serving sizes and the nutritional value is decent.","replyToPid":0}

652188

{"replyToPid":0,"replyTo":"","text":"Stay away from cloven hoof. Its harder to wash off the hands therefore its much harder for the body to lose it. Eat like man decided not to poison himself.  Beets and beet juice is excellent for the blood pressure and flow."}