Tips for Getting a Good Night Sleep for Truckers

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{"text":"With regular good quality sleep is one of the biggest challenges long-haul drivers face. Did you know that driver fatigue causes 13% of all large truck crashes? With that, it is very important for us to educate all our fellow drivers about the importance of Getting a good rest to keep not just us but everyone on the road safe.\n\nIn the short term, lack of sleep impacts our mood, our ability to focus, and even our motor skills. Long-term irregular sleep has had to gain gain, diabetes, heart disease, hypertension, mood disorders, and shortened life expectancy. \n\nWith that, we have prepared tips to help you get a good night's sleep before embarking on a long journey.\n\nBetter mattress = better sleep\nOne of the biggest complaints we hear from drivers is that the mattresses in truck sleepers are uncomfortable and very poor quality. Sleep improves a thick memory foam pad or a higher-quality mattress.\n\nExercise\nEncourage drivers to move more. The more movement you get throughout the day, the more melatonin your body produces, which helps you to stay asleep longer.\n\nLess caffeine\nCaffeine inhibits the production of melatonin. So even if you are able to fall asleep after drinking coffee or soda, without enough melatonin, your body won't reach the deeper and more restorative state of Sleep.\n\nListen to music\nListen to relaxing meditation music as you sleep. In particular, delta waves binaural sleep meditation can help. The frequency of these waves helps the brain reach and stay in deeper states of sleep, so you wake up more rested and alert. Drivers can find a Variety of these tracks on YouTube.\n\nHow about you? Got any tips for our fellow truckers? Share it in the comment section below.","videos":"[]","link":"{}","pics":"[{\"description\":\"\",\"height\":720.0,\"name\":\"980/truck-driver-614191_960_720_1555341679_1555341679.jpg\",\"url\":\"\",\"width\":960.0}]","canComment":true}

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{"replyTo":"","text":"Just masturbate and you'll get the best sleep ever lol ","replyToPid":0}

613068

{"replyTo":"

621385 发表于 2019-04-15 17:45:28 Move around? really?

","text":"exercises. thats what he meant man","replyToPid":14253}

621367

{"replyTo":"","text":"Sounds easy but in reality sleeping in a moving truck is one of the tougest things do","replyToPid":0}

621368

{"replyTo":"

621367 发表于 2019-04-15 16:46:10 Sounds easy but in reality sleeping in a moving truck is one of the tougest things do

","text":"Indeed","replyToPid":14211}

621385

{"replyTo":"","text":"Move around? really?","replyToPid":0}

649177

{"replyTo":"","text":"Pills 💊 ","replyToPid":0}

276740

{"replyTo":"","text":"I drink zzzqil night liquid. And also   Using silicone earplugs. Very good ","replyToPid":0}