{"text":"How often are you snacking between meals?\n\nIf you want to start losing weight, stop grazing between meals and keep everything else in your daily eating routine the same. I guarantee the scale will start moving down!","videos":"[]","link":"{}","pics":"[{\"description\":\"\",\"height\":1472.0,\"name\":\"\",\"url\":\"\",\"width\":828.0}]","canComment":true,"externalShare":false}