{"text":"Good day truckers don’t forget to invest in your health and physical fitness this year. Life is too short! Make the best of your life while over the road and when you have home time. No bad news from the Doc for any one.\nStay strong 💪🏾 ","videos":"[]","link":"{}","pics":"[{\"description\":\"\",\"height\":1034.0,\"name\":\"\",\"url\":\"\",\"width\":828.0}]","canComment":true,"externalShare":false}
{"replyTo":"","text":"I actually used to be a flatbed driver with maverick trans for a year so thank you for your assumptions.\nBy the way that’s easy work and I didn’t complain about folding my tarps in the cold 🥶 ","replyToPid":0}
848274 发表于 2020-01-08 13:50:15 guess my original comment isn't going to post. \nman I really needed to see this, as I've let myself go. I seriously need to get back to my fighting weight. I'm 45, 5' 10\" & 237#( not good in my opinion). need to drop 30#
","text":"You got this Chief!! One of the things that I stop doing is buying restaurant food. Everything I eat is cooked and meal prepped by me. It’s hard at the beginning but it becomes a routine. \nI Also trip plan around major cities that would have a planet fitness or some type of gym. I’ll just pay the $7 or $10 bucks to work out. Even if you just get on the treadmill for like 15min 4 days a week will do you great 👍🏾. You will loose that 30 in no time. We’re around the same height.","replyToPid":300190}