What exercises do you do while OTR

613046

{"text":"I really want to be fit and healthy again. Any pointers/tips?","videos":"[]","link":"{}","pics":"[]","canComment":true}

295387

{"replyTo":"","text":"Walk that’s the best ","replyToPid":0}

815562

{"replyTo":"","text":"brother go to walmart purchase a set of resistance vands trust me ull be able to use that to do all sort of exercises 30 dollars easy storage","replyToPid":0}

613046

{"replyTo":"

860554 发表于 2019-12-01 15:10:39 masturbating. arms look like popeyes

","text":"lol","replyToPid":270213}

613046

{"replyTo":"

848274 发表于 2019-12-01 16:18:22 💪

","text":"😂","replyToPid":270268}

484418

{"replyTo":"","text":"I do 30 minutes on the stair stepper 6 days a week I also have a kettle bell and yoga.","replyToPid":0}

497499

{"replyTo":"","text":"Tony Horton’s 10 Min Trainer, stretches, yoga, walking, pushups, breathing exercises, mindfulness meditation, jogging in place, occasionally resistance bands or a small free weight dumb bell. It’s good to change up your routine to keep from plateauing ","replyToPid":0}

630766

{"replyTo":"","text":"i run 1-2 miles every morning","replyToPid":0}

737135

{"replyTo":"","text":"There is no easy tips it takes a lot of work and dedication proper nutrition energy in verses energy out get your muscles 💪 tired and proper rest ","replyToPid":0}

658864

{"replyTo":"","text":"I exercise patience... every single day....","replyToPid":0}

613046

{"replyTo":"

295387 发表于 2019-12-01 02:20:57 Walk that’s the best

","text":"Is it safe to walk at truckstops?","replyToPid":269693}

613046

{"replyTo":"

815562 发表于 2019-12-01 09:23:30 brother go to walmart purchase a set of resistance vands trust me ull be able to use that to do all sort of exercises 30 dollars easy storage

","text":"Thanks for that tip","replyToPid":269994}