Staying fit while Driving!

655236

{"replyTo":"","text":"Walk. Walking is the easiest thing you can do, and something you can do daily. I aim for 1 miles a day, and when you’re walking to a bar or food, it really pays off hah. But also, pay attention to what you consume. Actually take the time to look into what you put into your body...Find what works for YOU and stick to it. ","replyToPid":0}

628506

{"replyToPid":20781,"replyTo":"

655236 发表于 2019-04-25 04:23:45 Walk. Walking is the easiest thing you can do, and something you can do daily. I aim for 1 miles a day, and when you’re walking to a bar or food, it really pays off hah. But also, pay attention to what you consume. Actually take the time to look into what you put into your body...Find what works for YOU and stick to it.

","text":"Exactly. No matter how much you exercise, your diet is still around 80% of the equation. It can negate all the benefits of working out. Another huge factor that people don’t think about is sleep. Sleep effects our cortisol levels, which also can in turn negate the benefits of good eating and exercise. It all goes hand in hand. "}

628506

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446083 发表于 2019-04-25 02:19:11 I’ve never done fasting, but I do pushups and I keep resistance bands, you can be creative and do a lot of exercise with them.

","text":"Resistance bands can be hugely effective ","replyToPid":20678}

655236

{"replyTo":"","text":"Oh my god I swear I got a 🍆when I read cortisol lmao. But yeah...put junk in and you’ll get junk out 💯and no I’m not just talking about del taco sh*tsssss ","replyToPid":0}

628506

{"replyToPid":20788,"replyTo":"

655236 发表于 2019-04-25 04:30:24 Oh my god I swear I got a 🍆when I read cortisol lmao. But yeah...put junk in and you’ll get junk out 💯and no I’m not just talking about del taco sh*tsssss

","text":"Well, I’ve never had the Del Taco hot poops, but I bet it’s not fun lol. I also liked what you said on another post, sometimes the fast food salads can be worse for you than the burgers. “Eat this not that” is a very handy tool. It’s amazing how bad for us a lot of food is we think is good. "}

655236

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628506 发表于 2019-04-25 04:55:01 Well, I’ve never had the Del Taco hot poops, but I bet it’s not fun lol. I also liked what you said on another post, sometimes the fast food salads can be worse for you than the burgers. “Eat this not that” is a very handy tool. It’s amazing how bad for us a lot of food is we think is good.

","text":"Exactly! Amen! Haha but seriously...just because something is advertised as healthy doesn’t mean it is...Take vitamin water for example (coke product I think?) it has 32 grams of sugar....you’re better off chewing a vitamin that tastes like a nasty ******* than continuously downing that much sugar in order to get a poof of B12. Also cheaper to do vitamins cause capitalism ain’t cheap haha ","replyToPid":20805}

628506

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655236 发表于 2019-04-25 05:03:00 Exactly! Amen! Haha but seriously...just because something is advertised as healthy doesn’t mean it is...Take vitamin water for example (coke product I think?) it has 32 grams of sugar....you’re better off chewing a vitamin that tastes like a nasty ******* than continuously downing that much sugar in order to get a poof of B12. Also cheaper to do vitamins cause capitalism ain’t cheap haha

","text":"lol, I have a coworker who drinks probably 3-4 Vitamin Waters a day. And he makes fun of me because I drink a gallon of water a day. It’s stunning. ","replyToPid":20808}

655236

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628506 发表于 2019-04-25 05:05:37 lol, I have a coworker who drinks probably 3-4 Vitamin Waters a day. And he makes fun of me because I drink a gallon of water a day. It’s stunning.

","text":"I mean, I’m not saying yikes but...Yikes ","replyToPid":20812}

628506

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655236 发表于 2019-04-25 05:07:20 I mean, I’m not saying yikes but...Yikes

","text":"Yep. I’ve tried to tell him. But he insists they’re good for you. ","replyToPid":20815}

655236

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628506 发表于 2019-04-25 05:09:39 Yep. I’ve tried to tell him. But he insists they’re good for you.

","text":"That’s fine, just wiggle your eyebrows when he has to inject insulin ","replyToPid":20817}