Staying fit while Driving!

188827

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628506 发表于 2019-04-25 00:43:32 Whenever I load or unload I’ll do kettle bell swings or axe swings with my steel mace. I also do a lot of intermittent fasting

","text":"Me too, I am on a 21/3 schedule for the last 2 yrs. Also carry dumbbells.","replyToPid":20596}

628506

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188827 发表于 2019-04-25 02:06:48 Me too, I am on a 21/3 schedule for the last 2 yrs. Also carry dumbbells.

","text":"Nice. I’ll do a 20/4 schedule then twice a month I do a 36 hr. I try to do a 24 hr dry fast 2-3 times a month also. That’s a little more difficult though ","replyToPid":20668}

188827

{"replyTo":"","text":"I have not done dry fasting, I eat Monday - Friday and water fast the weekend. It saved my life, had a bad injury, couldn't walk for a year and gained a lot of weight and battled depression.","replyToPid":0}

628506

{"replyTo":"","text":"Intermittent fasting is a life saver. It’s not just made me lose weight, it’s helped me sleep better, have more energy, plus more focus. I’m very outspoken about it. Awesome to see it has helped you. ","replyToPid":0}

446083

{"replyTo":"","text":"I’ve never done fasting, but I do pushups and I keep resistance bands, you can be creative and do a lot of exercise with them.","replyToPid":0}

446083

{"replyTo":"","text":"I would do around 100 pushups and  for legs I do single leg squats.","replyToPid":0}

446083

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628506 发表于 2019-04-25 02:17:54 Intermittent fasting is a life saver. It’s not just made me lose weight, it’s helped me sleep better, have more energy, plus more focus. I’m very outspoken about it. Awesome to see it has helped you.

","text":"What would you recommend to someone who is hypoglycemic?","replyToPid":20676}

651983

{"replyTo":"","text":"I eat Keto and do a ton of pushups and sit-ups 🤷‍♂️ works for me and eating healthily makes me feel a lot better. ","replyToPid":0}

614347

{"replyTo":"","text":"When I’m home in Boise, Idaho I have an Axiom Gym membership (popular gym in the city of Boise) . Then when I’m on the road I have a planet fitness black card membership . I try to hit the gym everyday honestly , I go in there workout,  take Nice shower, brush my teeth all that good stuff . Then I eat a nice hot meal in my truck ! I never buy junk food or truck stop good . Get you a nice fridge and have your people make you some bomb food . For me it’s my mother that makes all the good food (Turkish Food) the best ever , she packs it up nicely and I load everything in the fridge , plus have lots of other essentials like tea, fruits , oatmeal for the morning , my vitamins , creative, protein, pre workout , everything I have at home I pretty much have here. I can’t be grateful enough for my mother and for working hard and long to cook and prepare this food for me for the road. I love you mom you rock \n(P.S. ) PLANET FITNESS IS ALWAYS LOCATED NEAR A BIG PARKING LOT ! Whether it be a big shopping center or near some big parking lot businesses . You can always drive your truck pretty much right by the door . Tons of room there . If you encounter one in the ya with a small parking lot I suggest a mile or 2 before look at the satellite maps in your phone and pre determine where you will for your truck , looking from birds eye view and figuring out a spot for your truck to fit . I do this everyday so it’s easy always find a spot in the parking lot or on the side of the building . Keep grinding !!!!! ","replyToPid":0}

628506

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446083 发表于 2019-04-25 02:22:07 What would you recommend to someone who is hypoglycemic?

","text":"Hey GSP, honestly man when it comes to those types of questions I will never try to steer anyone in a specific direction. But watch the video in this link. If you watch his videos, plus Thomas Delauer, you should get the answers, and maybe the help, you’re looking for \n\nhttps://youtu.be/4LTM1gUP0rs","replyToPid":20682}