Swelling ankles

792671

{"replyTo":"","text":"Elevate the feet, compression socks (especially while driving), avoid excess sodium, walk as much as possible, *try* to get decent sleep and drink as much water as you can (64oz minimum) every day. If these things don’t help, then you need a vacation and a visit to the doctors office. \n\nStay safe and stay healthy out there. There’s only one of you, after all!","replyToPid":0}

279311

{"replyToPid":0,"replyTo":"","text":"Did you get new shoes or boots? Loosen them up a bit while driving. Also, make sure you are sitting correctly and comfortably. If you gained considerable weight, you might want to unbuckle your pants. This will also help your blood circulate properly.\n\nI personally don’t think this swelling you’re having has to do with lack of exercise or even diet, but you should try both for your overall health. You’ll also feel better and less tired at the end of your driving.\n\nFor cardio, you really want to jog and not just walk. I see many drivers walking at the truck stops, but walking won’t give them the results they want. They really need to jog not just to burn more calories, but to get their hearts pumping. You can try this:\n\n5 minutes walking\n10 min jogging\n5 min walking\n\nThis needs to be planned because you really want a shower after the workout. You can do this in your 10-hr break, or you can do it in the morning to either take a shower right after or drive and take a shower in your 30-min break. Do this at least 2 times per week or else your legs will hurt while you jog."}

1235626

{"replyTo":"","text":"compression Sox","replyToPid":0}

500031

{"replyTo":"","text":"avoid fast food & engage in frequent intercourse","replyToPid":0}

69015

{"replyTo":"","text":"Exercise and eating properly. No grains. Breads, cereals, etc.","replyToPid":0}

1245826

{"replyTo":"","text":"Nice! Doesn't even have to be full intercourse","replyToPid":0}

1245826

{"replyTo":"

279311 发表于 2021-05-06 14:29:19 Did you get new shoes or boots? Loosen them up a bit while driving. Also, make sure you are sitting correctly and comfortably. If you gained considerable weight, you might want to unbuckle your pants. This will also help your blood circulate properly.\n\nI personally don’t think this swelling you’re having has to do with lack of exercise or even diet, but you should try both for your overall health. You’ll also feel better and less tired at the end of your driving.\n\nFor cardio, you really want to jog and not just walk. I see many drivers walking at the truck stops, but walking won’t give them the results they want. They really need to jog not just to burn more calories, but to get their hearts pumping. You can try this:\n\n5 minutes walking\n10 min jogging\n5 min walking\n\nThis needs to be planned because you really want a shower after the workout. You can do this in your 10-hr break, or you can do it in the morning to either take a shower right after or drive and take a shower in your 30-min break. Do this at least 2 times per week or else your legs will hurt while you jog.

","text":"Solid advice!!","replyToPid":424640}

1245826

{"replyTo":"","text":"Some are suggesting compression socks...these have to be fitted by the doc to work effectively so tight Walmart socks won't cut it. In the end they are only a temp solution where diet makes a huge impact.","replyToPid":0}

75400

{"replyTo":"","text":"Ted hose are compression socks available in pharmacy section of Walmart or Walgreens. wear them while driving. lay off salt/sodium and drink a ton of water","replyToPid":0}