Can you be vegan and follow a keto diet ?

651936

{"replyToPid":0,"replyTo":"","text":"**Avoid these on Vegan Keto**\n\nStarchy vegetables: Potatoes, sweet potatoes, winter squash, beets, peas.\n\nBeans and legumes: Black beans, chickpeas, kidney beans.\n\nFruits: All fruits should be limited. However, small portions of certain fruits like berries are allowed.\n\n\n**Eat these on Vegan Keto**\n\nCoconut products: Full-fat coconut milk, coconut cream, unsweetened coconut.\n\nOils: Olive oil, nut oil, coconut oil, MCT oil, avocado oil.\n\nNuts and seeds: Almonds, Brazil nuts, walnuts, hemp seeds, chia seeds, macadamia nuts, pumpkin seeds.\n\nNut and seed butter: Peanut butter, almond butter, sunflower butter, cashew butter.\n\nNon-starchy vegetables: Leafy greens, Brussels sprouts, zucchini, broccoli, cauliflower, peppers, mushrooms.\n\nVegan protein sources: Full-fat tofu, tempeh.\n\nVegan full-fat “dairy”: Coconut yogurt, vegan butter, cashew cheese, vegan cream cheese.\n\nAvocados: Whole avocados, guacamole.\n\nBerries: Blueberries, blackberries, raspberries and strawberries can be enjoyed in moderation.\n\nCondiments: Nutritional yeast, fresh herbs, lemon juice, salt, pepper, spices."}

366847

{"replyToPid":299343,"replyTo":"

310244 发表于 2020-01-07 10:08:10 Keto is just low or no carbs.\n\nCheck out a paleo diet. \n\nOr just eat real food: meat, seafood, eggs, vegetables, nuts and seeds.

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366847

{"replyToPid":0,"replyTo":"","text":"No. Keto is high fat no carb to starve the body of carbohydrate based glycogen. Forcing your liver to produce ketones. don’t do it, it’s finicky and if you don’t do it right to get into ketosis you’re just eating a crap diet. You don’t need keto. You don’t look thick but if you do just calorie count and eat Whole Foods because they’re easier to track. "}

162871

{"replyTo":"","text":"don't do keto/low carb for too long like I did or you might be driving along and have your gall bladder just die. it's quite painful.","replyToPid":0}

682141

{"replyTo":"","text":"yes, follow Thomas Delauer on YouTube he has a vegan ketogenic plan.","replyToPid":0}

310244

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651936 发表于 2020-01-07 13:07:46 **Avoid these on Vegan Keto**\n\nStarchy vegetables: Potatoes, sweet potatoes, winter squash, beets, peas.\n\nBeans and legumes: Black beans, chickpeas, kidney beans.\n\nFruits: All fruits should be limited. However, small portions of certain fruits like berries are allowed.\n\n\n**Eat these on Vegan Keto**\n\nCoconut products: Full-fat coconut milk, coconut cream, unsweetened coconut.\n\nOils: Olive oil, nut oil, coconut oil, MCT oil, avocado oil.\n\nNuts and seeds: Almonds, Brazil nuts, walnuts, hemp seeds, chia seeds, macadamia nuts, pumpkin seeds.\n\nNut and seed butter: Peanut butter, almond butter, sunflower butter, cashew butter.\n\nNon-starchy vegetables: Leafy greens, Brussels sprouts, zucchini, broccoli, cauliflower, peppers, mushrooms.\n\nVegan protein sources: Full-fat tofu, tempeh.\n\nVegan full-fat “dairy”: Coconut yogurt, vegan butter, cashew cheese, vegan cream cheese.\n\nAvocados: Whole avocados, guacamole.\n\nBerries: Blueberries, blackberries, raspberries and strawberries can be enjoyed in moderation.\n\nCondiments: Nutritional yeast, fresh herbs, lemon juice, salt, pepper, spices.

","text":"Fantastic list!!!\n\nMy only concern would be “peanut butter.”\n\nPeanuts are not nuts. Peanuts are legumes and should be avoided for multiple reasons.","replyToPid":299388}

310244

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688068 发表于 2020-01-07 10:52:45 your body needs protein from meat.  If you want to go with a healthier red meat packed full of protein and collagen,  try Emu meat....it's pricey, but actually good for you, especially for women.

","text":"Grass fed, grass finished meat is the absolute best.\n\nReadily available online or from select grocery and meat markets.","replyToPid":299351}

651936

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310244 发表于 2020-01-07 17:21:20 Fantastic list!!!\n\nMy only concern would be “peanut butter.”\n\nPeanuts are not nuts. Peanuts are legumes and should be avoided for multiple reasons.

","text":"I wouldn't go over 2 tbsp of peanut butter a day. That 2 tbsp is 3.5 grams of carbs. But Peanut butter will help you feel alot fuller faster.","replyToPid":299506}

310244

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651936 发表于 2020-01-07 20:48:04 I wouldn't go over 2 tbsp of peanut butter a day. That 2 tbsp is 3.5 grams of carbs. But Peanut butter will help you feel alot fuller faster.

","text":"True.\n\nBut, peanuts contain lectins.\n\nLectins are “bad” for us as they cause varying degrees of digestive problems for us.","replyToPid":299604}

310244

{"replyTo":"

651936 发表于 2020-01-07 20:48:04 I wouldn't go over 2 tbsp of peanut butter a day. That 2 tbsp is 3.5 grams of carbs. But Peanut butter will help you feel alot fuller faster.

","text":"There’s many other alternatives to PB that I consume... and still get that “full” feeling. \n\nNothing like a slice of grass fed meat or a tin of sardines... 👍🏼","replyToPid":299604}