Losing weight but not seeing any physical prohress

786795

{"text":"Is this normal?  ","videos":"[]","link":"{}","pics":"[]","canComment":true}

790282

{"replyTo":"","text":"You said the key word, “process”","replyToPid":0}

612134

{"replyTo":"","text":"to many factors to tell. how much weight are you trying to lose? how long has it been? cardio? weights? diet plan?  BMI?","replyToPid":0}

83379

{"replyTo":"","text":"No dairy products! Black coffee no sugar, one meal at 4pm, 6 month sacrifice and 45lb will be gone! ","replyToPid":0}

83379

{"replyTo":"","text":"No dairy products! Black coffee no sugar, one meal at 4pm, 6 month sacrifice and 45lb will be gone! ","replyToPid":0}

212424

{"replyTo":"","text":"give it time ...the real ? to ask is am I  losing fat or  water.... just remember if ur working out by lifting muscle weighs more than fat so you shouldn't really pay attention to the numbers on the scales...good luck to u","replyToPid":0}

310244

{"replyTo":"

790282 发表于 2019-09-07 23:19:30 You said the key word, “process”

","text":"Or is it progress?","replyToPid":203493}

790282

{"replyTo":"

310244 发表于 2019-09-08 01:56:26 Or is it progress?

","text":"It can definitely be both, but keep up with the journey don’t get discouraged.💪🏾","replyToPid":203568}

87881

{"replyTo":"","text":"Muscle weighs more than fat, so are your clothes looser or fit better? Water weight usually comes off first, but you’ll gain it back when you rehydrate. It takes time to notice the physical changes though so try tracking your progress with pictures. Then you’ll start to notice it. Keep up the good work. Eventually you’ll hit goal weight and be healthier! I use DDP Yoga as a workout on the truck and use my snow chains to do curls and inverted pushups as well.\n","replyToPid":0}