{"text":"I try to do 20 mins of exercise per day but it seems like I am gaining more weight than ever. ","videos":"[]","link":"{}","pics":"[]","canComment":true}
{"replyTo":"","text":"quit eating junk ... drink water. if you want flavor it with water flavoring..NO SODA . eat in the am and not in the PM. worse thing you can do is eat then go to bed","replyToPid":0}
{"replyTo":"","text":"I do 24 hours fasting, basically 1 meal at day(healthy meal , no sugar or grain) and 100 push ups right before my shower. So far works good. I’m getting leaner , building muscle and losing fat.","replyToPid":0}
{"replyTo":"","text":"I do 24 hours fasting, basically 1 meal at day(healthy meal , no sugar or grain) and 100 push ups right before my shower. So far works good. I’m getting leaner , building muscle and losing fat.","replyToPid":0}
{"replyTo":"","text":"I don't take any trash food with me because I always end up eating everything. Drinks lots of water and cut sugars. But is hard especially when need help to stay awake.","replyToPid":0}