{"text":"I have friends who have tried but after a year or so, they will still go back to it. If you have ended smoking, how did you do it? ","videos":"[]","link":"{}","pics":"[]","canComment":true}
{"replyToPid":0,"replyTo":"","text":"5 years off cigarettes using vaping as my crutch. no where even close to being the same as smoking. no more symptoms of sleep apnea, food tastes better, I can smell far better too."}
{"replyTo":"","text":"I quit almost 16 years ago and have not looked back - the key is I ran out of excuses to smoke so with that I set up a plan (change routines, things to take my mind off the function etc) then bought the patch and viola, absolutely the best decision I could have made - ps I smoked 1 1/2 to 2 packs a day for 20 + years","replyToPid":0}
{"replyTo":"","text":"Keep your mind busy elsewhere. You are not your body you trained to beg for stimulates. Get in front, not behind, and dragged your body along. ","replyToPid":0}
{"replyTo":"","text":"i used vaping weaned myself off of nicotine and then quit vaping when my daughter wanted to try it been 4 years now with nothing","replyToPid":0}