help sleep during the day?

704627

{"text":"is there anything I can take that will help me sleep during the day. Years ago before I had my class A license I would take melatonin but is that legal for us to take? I just got on a dedicated route that runs graveyards and I'm finding it hard to get into a routine I just started late last week and I'll get a routine eventually will just like to get more than a couple hours of sleep. just trying to avoid stopping Midway through for a quick nap\n","videos":"[]","link":"{}","pics":"[]","canComment":true}

415632

{"replyTo":"","text":"Over the counter melatonin is legal.  ","replyToPid":0}

675117

{"replyTo":"","text":"Have kids!!! They will get you there anytime!!!!🤣🤣😂😅","replyToPid":0}

26080

{"replyToPid":0,"replyTo":"","text":"…"}

704627

{"replyTo":"

654793 发表于 2019-06-11 17:18:01 So if ur on ur 10 u can’t have alcohol at all or u just can’t drink inside the truck?

","text":"nothing at all have to wait for 34-hour reset away from the truck","replyToPid":63682}

654793

{"replyTo":"

704627 发表于 2019-06-11 17:02:16 I wish I could. Against company policy could risk termination not worth it for me

","text":"So if ur on ur 10 u can’t have alcohol at all or u just can’t drink inside the truck?","replyToPid":63674}

704627

{"replyTo":"

654793 发表于 2019-06-11 02:46:54 Have a couple beers

","text":"I wish I could. Against company policy could risk termination not worth it for me","replyToPid":63105}

368782

{"replyTo":"","text":"I use advil PM , works good for me.","replyToPid":0}

366847

{"replyTo":"","text":"Get one of those eye masks. Works for me","replyToPid":0}

678965

{"replyTo":"","text":"I totally agree","replyToPid":0}

654793

{"replyTo":"","text":"Have a couple beers ","replyToPid":0}

580577

{"replyTo":"","text":"Ur body produces Melatonin naturally , \nThat’s what actually makes u tired , so yes it should be ok to use , \nEspecially if sleep is at irregular hours , ","replyToPid":0}

691392

{"replyTo":"","text":"If you lay down for 7 minutes your body will go into sleep mode. At least that’s what I heard.","replyToPid":0}