Swelling ankles

1226851

{"text":"Anyone have some proven ways to handle swelling feet and ankles? 😊 thanks ","videos":"[]","link":"{}","pics":"[]","canComment":true,"externalShare":false}

617944

{"replyTo":"","text":"Stop eating at truck stops","replyToPid":0}

1034056

{"replyTo":"","text":"compression socks help a lot.  can buy em at Walmart","replyToPid":0}

1231397

{"replyTo":"","text":"diet and exercise","replyToPid":0}

604054

{"replyTo":"","text":"definitely need to get out and walk more, heart needs the exercise","replyToPid":0}

1230452

{"replyTo":"

1231397 发表于 2021-04-28 14:32:36 diet and exercise

","text":"We hear ya 300lb burrito. 🤣🤣🤣","replyToPid":423926}

936953

{"replyTo":"","text":"Knee pads, that asphalt parking lot behind the dumpster can do a number. But seriously if your feet and ankles are swelling could be a sign of a heart condition. Seek medical help.","replyToPid":0}

925557

{"replyTo":"","text":"Elevate your feet when you lay down.","replyToPid":0}

1245826

{"replyTo":"

279311 发表于 2021-05-06 14:29:19 Did you get new shoes or boots? Loosen them up a bit while driving. Also, make sure you are sitting correctly and comfortably. If you gained considerable weight, you might want to unbuckle your pants. This will also help your blood circulate properly.\n\nI personally don’t think this swelling you’re having has to do with lack of exercise or even diet, but you should try both for your overall health. You’ll also feel better and less tired at the end of your driving.\n\nFor cardio, you really want to jog and not just walk. I see many drivers walking at the truck stops, but walking won’t give them the results they want. They really need to jog not just to burn more calories, but to get their hearts pumping. You can try this:\n\n5 minutes walking\n10 min jogging\n5 min walking\n\nThis needs to be planned because you really want a shower after the workout. You can do this in your 10-hr break, or you can do it in the morning to either take a shower right after or drive and take a shower in your 30-min break. Do this at least 2 times per week or else your legs will hurt while you jog.

","text":"Solid advice!!","replyToPid":424640}

1230539

{"replyTo":"","text":"I’ll help you with your swelling if you help me with mine","replyToPid":0}

459313

{"replyTo":"","text":"Gotta elevate them heels at night 😉","replyToPid":0}