Can you be vegan and follow a keto diet ?

878649

{"text":"Recently did a water fast & decided to cut all animal products out of my diet but I’m wondering if I can still go keto & have success with it 🤔","videos":"[]","link":"{}","pics":"[]","canComment":true,"externalShare":false}

310244

{"replyToPid":0,"replyTo":"","text":"Keto is just low or no carbs *and high in fats and protein.*\n\nCheck out a paleo diet. \n\nOr just eat real food: meat, seafood, eggs, vegetables, nuts and seeds. \n\n**edit**"}

310244

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688068 发表于 2020-01-07 10:52:45 your body needs protein from meat.  If you want to go with a healthier red meat packed full of protein and collagen,  try Emu meat....it's pricey, but actually good for you, especially for women.

","text":"Grass fed, grass finished meat is the absolute best.\n\nReadily available online or from select grocery and meat markets.","replyToPid":299351}

688068

{"replyTo":"","text":"your body needs protein from meat.  If you want to go with a healthier red meat packed full of protein and collagen,  try Emu meat....it's pricey, but actually good for you, especially for women.","replyToPid":0}

518050

{"replyTo":"","text":"If you have eaten meat all your life I would seriously not even try this considering your body’s immune system is already used to your protein intake. A lot of stories bout people getting real sick because that go headfirst and headstrong in to these diets and end up not sticking with it because of how they mess their body’s up. Do some research on it. ","replyToPid":0}

682141

{"replyTo":"","text":"yes, follow Thomas Delauer on YouTube he has a vegan ketogenic plan.","replyToPid":0}

310244

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651936 发表于 2020-01-07 13:07:46 **Avoid these on Vegan Keto**\n\nStarchy vegetables: Potatoes, sweet potatoes, winter squash, beets, peas.\n\nBeans and legumes: Black beans, chickpeas, kidney beans.\n\nFruits: All fruits should be limited. However, small portions of certain fruits like berries are allowed.\n\n\n**Eat these on Vegan Keto**\n\nCoconut products: Full-fat coconut milk, coconut cream, unsweetened coconut.\n\nOils: Olive oil, nut oil, coconut oil, MCT oil, avocado oil.\n\nNuts and seeds: Almonds, Brazil nuts, walnuts, hemp seeds, chia seeds, macadamia nuts, pumpkin seeds.\n\nNut and seed butter: Peanut butter, almond butter, sunflower butter, cashew butter.\n\nNon-starchy vegetables: Leafy greens, Brussels sprouts, zucchini, broccoli, cauliflower, peppers, mushrooms.\n\nVegan protein sources: Full-fat tofu, tempeh.\n\nVegan full-fat “dairy”: Coconut yogurt, vegan butter, cashew cheese, vegan cream cheese.\n\nAvocados: Whole avocados, guacamole.\n\nBerries: Blueberries, blackberries, raspberries and strawberries can be enjoyed in moderation.\n\nCondiments: Nutritional yeast, fresh herbs, lemon juice, salt, pepper, spices.

","text":"Fantastic list!!!\n\nMy only concern would be “peanut butter.”\n\nPeanuts are not nuts. Peanuts are legumes and should be avoided for multiple reasons.","replyToPid":299388}

878649

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805928 发表于 2020-01-07 09:39:48 I cant answer that question but if you dont have very much weight to lose then keto isnt the right diet to do. also, I heard on the radio something called keto crotch, seriously, I'm not being some weirdo, but you might google that and keto side effects

","text":"I have about 30 pounds i want to lose so this might be a good fit? As for the keto crotch lol just read about it. Interesting, but I can’t say that’s ever happened to me, maybe it has to do with the heavy animal products consumed? ","replyToPid":299339}

878649

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310244 发表于 2020-01-07 10:08:10 Keto is just low or no carbs.\n\nCheck out a paleo diet. \n\nOr just eat real food: meat, seafood, eggs, vegetables, nuts and seeds.

","text":"I shall look into it. Thanks! ","replyToPid":299343}

854044

{"replyTo":"","text":"Google search ‘thomas delauer vegan keto’ - he has some good information and he’s not vegan. ","replyToPid":0}

805928

{"replyTo":"","text":"I cant answer that question but if you dont have very much weight to lose then keto isnt the right diet to do. also, I heard on the radio something called keto crotch, seriously, I'm not being some weirdo, but you might google that and keto side effects","replyToPid":0}

878649

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854044 发表于 2020-01-07 10:34:58 Google search ‘thomas delauer vegan keto’ - he has some good information and he’s not vegan.

","text":"Will do ","replyToPid":299347}

878649

{"replyTo":"","text":"I’m not new to a healthy plant based diet but I will say it’s been a while so maybe I’ll be fine? I will say you do have a point tho because keto definitely is not something I’d permanently commit to. ","replyToPid":0}