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本帖最后由 86077 于 2019-12-19 20:50 编辑
{"text":"I eat once a day (OMAD) in a 5 hour window. I drink my coffee with creamer in the morning and try to eat by 1pm then water the rest of the day and not even been a year yet and lost over 50lbs. Pick up this book or order on amazon, super easy read ","videos":"[]","link":"{}","pics":"[{\"description\":\"3/19\",\"height\":750.0,\"name\":\"\",\"url\":\" \",\"width\":750.0},{\"description\":\"10/19\",\"height\":1334.0,\"name\":\"\",\"url\":\" \",\"width\":750.0},{\"description\":\"4/16\",\"height\":1000.0,\"name\":\"\",\"url\":\" \",\"width\":750.0}]","canComment":true,"externalShare":false} |
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