Gym??

867408

{"text":"Ain’t tryna get fat out here wat stops if any have gym? I mean I can always do my little pushups n work out with just my body weight but that takes longer then hitting the weights for 20 mins","videos":"[]","link":"{}","pics":"[]","canComment":true}

815562

{"replyTo":"","text":"walmart resistance bands buybit 30ndollars trust me brother u dont need a gym to build muscle and its more convinient","replyToPid":0}

497499

{"replyTo":"","text":"Also some Petros and TA’s have a gym. ","replyToPid":0}

310244

{"replyTo":"","text":"Yup, food is the key.\n\nNo sugar.\nNo sugar free stuff.\nLow carbs.\nNo grains.\n\nEat right and stay healthy.","replyToPid":0}

841138

{"replyTo":"","text":"do push ups and sit ups bro","replyToPid":0}

630766

{"replyTo":"","text":"i run 1-2 miles a day and there is never anyone else running with me around the truck stop","replyToPid":0}

832593

{"replyTo":"

310244 发表于 2019-12-01 19:06:13 Yup, food is the key.\n\nNo sugar.\nNo sugar free stuff.\nLow carbs.\nNo grains.\n\nEat right and stay healthy.

","text":"Only sugar free sugary food. Sugar medium?","replyToPid":270429}

758476

{"replyTo":"","text":"Walking is good way to keep fit. Best way to make sure you get your steps in. Is not parking in the fuel island for the thirty minutes break. Or always try to park as far as possible from the store.","replyToPid":0}

497499

{"replyTo":"","text":"The most effective way to keep the weight off while OTR is walk regularly and avoid bread and carbs. When grabbing fast food I get grilled chicken with no bun instead of the greasy beef. Look up Tony Horton, he’s got a lot of good tips for people on the go. I use a combination of his 10 Min Trainer with P90X stuff that I can do in or around the truck. ","replyToPid":0}

712447

{"replyTo":"

860554 发表于 2019-12-01 20:51:09 20.00 bucks and join a planet fitness. they all have truck friendly parking and can be found  just about anywhere in the southeast

","text":"planet fitness is also in the northeast and midwest","replyToPid":270490}

854041

{"replyTo":"","text":"BFR bands","replyToPid":0}