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发表于 2019-11-17 00:10:31
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{"replyTo":"","text":"...range of motion/agility exercises 3 days a week, core/strengening/endurance 3 days a week, any type of aerobics 6 days a week, yoga stretching 6 days a week. When I can fit it in a day's activity. \n\n10 minutes here, drive, 10 minutes there, drive. On 30 minute break I do running or aerobics. When I have TIME, I park at a gym and have at it! Free showers...","replyToPid":0} |
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