someone asked about PT, exercises while being a driver

464157

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705502

{"replyTo":"","text":"Push-ups, sit-ups, & a decent amount of stretching.","replyToPid":0}

464157

{"replyTo":"","text":"I do range of motion and agility at arrest area or truck stop. 10 minutes. Later I will do core/strength (same) 10-12 mins. \nLater 2 mile run during 30 min. break. Yoga when I shut down.","replyToPid":0}

464157

{"replyTo":"","text":"For squats RUN first or you'll get the worst chollie horse ever!!","replyToPid":0}

464157

{"replyTo":"

705502 发表于 2019-10-30 19:58:15 Push-ups, sit-ups, & a decent amount of stretching.

","text":"aerobics (cardio) is still  necessary for good health, agree about stretching.","replyToPid":238576}