Keto diet as a truck driver

626658

{"text":"How to make keto food as a truck driver? ","videos":"[]","link":"{}","pics":"[]","canComment":true}

655706

{"replyTo":"","text":"If I am not mistaken in my understanding about Keto it has to be simply protein and high fat intake and no carbs. Ex: stake and salad. No bread. Any types of meat or fish, but no starch...no grains, no bread. Breakfast entrees would work(eggs, bacon, salad) ","replyToPid":0}

647331

{"replyTo":"","text":"Just buy spinach, eggs any kind of meat. No bread or sugar. Get coconut oil and olive oil from Walmart. And some salt. Good luck making it work at a truck stop. All their salads have a pound of cheese. They don’t sell spinach or kale. So good luck boss","replyToPid":0}

621348

{"replyTo":"","text":"Just buy a lot of protien and refrian from sugary food","replyToPid":0}

664145

{"replyTo":"

655706 发表于 2019-05-05 15:23:51 If I am not mistaken in my understanding about Keto it has to be simply protein and high fat intake and no carbs. Ex: stake and salad. No bread. Any types of meat or fish, but no starch...no grains, no bread. Breakfast entrees would work(eggs, bacon, salad)

","text":"Feels like my postings...","replyToPid":27804}

664145

{"replyTo":"","text":"Guess my uploaded pix have been showing...","replyToPid":0}

619622

{"replyToPid":0,"replyTo":"","text":"I've been Keto/Carnivore and have lost over 50 pounds. It is the easiest diet to do over the road. All you truly need is willpower to NOT buy truck stop junk food they push on you as you walk in the door."}