Healthy Snacks For Truckers

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{"text":"Healthy snacks for truckers are a must when on the road. It can be a real challenge for professional drivers to eat nutritionally sound foods when away from home, especially snack foods.\r\n\r\nHere are some snack ideas that require a minimal amount or no preparation time. \r\n\r\nFRESH FRUIT – Apples, pears or chopped fruit, travel well. You can buy fruit cups, but be sure to buy them packed without sugar syrup.\r\n\r\nDRIED FRUIT – Dried fruit is a good option, as it travels well. Limit your intake as it is a source of concentrated sugar. Good choices are dried apples, apricots, or dates.\r\n\r\nNUTS AND SEEDS – A handful of nuts: Brazil nuts, almonds, raw cashews, hazelnuts.\r\n\r\nHOMEMADE TRAIL MIX – Make your own trail mix. Choose your favorite nuts and seeds to include. Try adding some dried cranberries or chocolate chips for a really nice little sweet taste. \r\n\r\nBOILED EGGS – Buy the best quality eggs you can find. They are packed with nutrition. Peel them after cooking and pack them carefully paying attention to proper refrigeration.\r\n\r\nPROTEIN BARS –  Protein bars can be found at grocery stores, natural food stores or you can make your own.\r\n","pics":"[{\"description\":\"\",\"height\":360.0,\"name\":\"17319/android_1551129860145.jpg\",\"url\":\"\",\"width\":360.0},{\"description\":\"\",\"height\":360.0,\"name\":\"17319/android_1551129861242.jpg\",\"url\":\"\",\"width\":360.0},{\"description\":\"\",\"height\":360.0,\"name\":\"17319/android_1551129861732.jpg\",\"url\":\"\",\"width\":360.0}]","canComment":true}

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{"replyTo":"","text":"Bottled water.\nMaybay, Muscle Milk in da mornin'.","replyToPid":0}