Health & Wellness: A self motivated journey of change & dedication!

1587796

{"text":"As drivers, theres this preconceived notion of what people speculate drivers to look like. Statistically and medically those conceived notions are often sadly true.\n\nHow many of you suffer from debilitating health issues?\nHow many of you have bad diets?\n\nThe adage is \"You are what you eat!\" So its time we start focusing on what it is we actually are eating. A couple of adjustments is all it truly takes to start putting forth the correct motions to moving down a healthy lifestyle path. If you desire change, you have to implement those changes.   Dont stress yourself out with over the top goals and deadlines. Life isnt a race and everything should be done in the time that its meant.\n\nFor those of you battling chronic issues, address those ailments head on with understanding the who/what it stems from, the how it occurs and the why it happens. \nCritical thinking skills are a big factor here. \n\nThe common culprits of a truckers chronic medical battle:\nDiabetes\nObesity\nHigh blood pressure aka hypertension\nSleep apnea\nSleep disorders\nMusculoskeletal issues\nHeart disease\nCancer: Lung, skin, colon\nDepression\nStress\n\nHow many of you are battling 1? How many of you are battling 2? How many of you would like not to battle any of them? A life of popping pills can be traded in for a healthy diet of eating right.\n\nFixing your health for wealth starts with the following:\nAdaptogens\nAyurveda\nMycology\nNaturopathy\n\nEducate yourself on non pharmaceutical means of healing and health. Its the oldest form of medicine and of which pharmacology stems from. Its a working world of healthier alternatives to fix whats broken. Theres tons of resources out there that support healthier lifestyles. Whether youre a visual learner (books, articles + youtube) or audible learner (podcasts, audible books + youtube) there are numerous options out there for you! Simply figure which works best for you, make a plan and stick to it.\n\nLet this thread steer you on the right path to a healthier, happier version of you! If you need insight on where to go, feel free to leave a comment below! Your community is here to help!","videos":"[]","link":"{}","pics":"[]","canComment":true,"externalShare":false}

1060944

{"replyTo":"","text":"Drivers never eat healthy. I remember when buffets was in truckstop seeing drivers eat 3 or 4 plates of food.  Today drivers eat greasy burgers and drink soft drinks.  I personally don't eat any of that. I'm picky.  Maybe to picky. Because some of my friends  have had heart attacks from blocked arteries.  Are obese and various other issues.  I try my best to stay away from that junk. Your right! YOU ARE WHAT YOU EAT","replyToPid":0}

2217237

{"replyTo":"","text":"Buy and cook your own food. Stay away from truck stop food AND fast food.","replyToPid":0}

1587796

{"replyTo":"

1060944 发表于 2024-09-03 00:06:43 Drivers never eat healthy. I remember when buffets was in truckstop seeing drivers eat 3 or 4 plates of food.  Today drivers eat greasy burgers and drink soft drinks.  I personally don't eat any of that. I'm picky.  Maybe to picky. Because some of my friends  have had heart attacks from blocked arteries.  Are obese and various other issues.  I try my best to stay away from that junk. Your right! YOU ARE WHAT YOU EAT

","text":"definitely! Food is medicine, so whatever you put in, is what you get back in return. \n\nTheres nothing wrong with having a picky eating selection. Just as long as its not limited and unrealistic. Ive heard some crazy oppositions to things over the years.","replyToPid":481726}