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发表于 2021-12-17 04:59:43
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{"replyTo":" 842845 发表于 2021-12-16 18:55:43 Nice set up! I used to be a gym rat and competed in powerlifting (squat, bench, deadlift) before becoming a truck driver! Best lifts in competition sq 672 lbs, bench 460 lbs, dl 630 lbs in the 220 lb division! Now it’s just stretching and a little cardio! Every night after I shut down I stretch my whole body and walk/jog for about 10 minutes! Not trying to break any records! Just get the heart pumping and blood flowing for health purposes after sitting down all day in a truck! So if you see some dude jogging around your truck stop or rest area, it’s probably me 😂! ","text":"🤣awesome, I used to be a gym rat too, keep it up, love it when I see truckers do this , I’m considering getting a mini stepper for indoor cardio 😂, will keep you posted, ","replyToPid":455040} |
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