Swelling ankles

655805

{"replyTo":"","text":"Keeping your legs elevated for at least 15 minutes before bedtime and possibly some safe water pills 💊- Check with your doctor though","replyToPid":0}

1037330

{"replyTo":"","text":"Your lacking in a good diet of hotdogs greasy hamburgers peanut butter cheese ice cream and milk. You need to smoke more cigarettes and drink more energy drinks. Drink sodas for a month and some good ole MRS’s with the cheese will help you. Do this for about 3-6 months then we talk again","replyToPid":0}

957369

{"replyTo":"","text":"Get up and walk taking a few minutes break every few hrs . At end of the day raise you feet but also witch hazel helps with swelling and inflammation and bruising. ","replyToPid":0}

1284175

{"replyTo":"","text":"walk every day. 30min break walk. 10 hr break get your azz up and walk. also Park away from everywhere when you can. that way your walking farher. also stay away from sugars and fatty meats as much as possible. elevate your legs when you sleep. The swelling in your legs is due to lack of blood flow. The blood flows to your feet then back to your heart. the lack of movement over a period of time causes the swelling.","replyToPid":0}

1326392

{"replyTo":"","text":"Need a massage that’ll fix it","replyToPid":0}