Exercise and weight loss

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{"replyTo":"","text":"When I drive I carry some milk on the fridge and eat a bowel of shredded wheat for breakfast.  Lunch is always a salad. Most store have premade salad so you can eat wherever you are. I always go to a sit down dinner wherever I’m at. I try to walk a mile or two when I stop for the night if I can.  Can’t always do that.  I do hate the trend where truck stops are getting fast food places and a healthy option doesn’t exist.  I usually get home dropping a pound or two. ","replyToPid":0}