What exercises do you do while OTR

613046

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484418 发表于 2019-12-01 13:32:41 I do 30 minutes on the stair stepper 6 days a week I also have a kettle bell and yoga.

","text":"Yoga?","replyToPid":270136}

613046

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860554 发表于 2019-12-01 15:10:39 masturbating. arms look like popeyes

","text":"lol","replyToPid":270213}

613046

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848274 发表于 2019-12-01 16:18:22 💪

","text":"😂","replyToPid":270268}

613046

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497499 发表于 2019-12-01 17:12:25 Tony Horton’s 10 Min Trainer, stretches, yoga, walking, pushups, breathing exercises, mindfulness meditation, jogging in place, occasionally resistance bands or a small free weight dumb bell. It’s good to change up your routine to keep from plateauing

","text":"Thanks for the tip","replyToPid":270343}

613046

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630766 发表于 2019-12-01 22:49:29 i run 1-2 miles every morning

","text":"nice","replyToPid":270579}

613046

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737135 发表于 2019-12-02 04:24:15 There is no easy tips it takes a lot of work and dedication proper nutrition energy in verses energy out get your muscles 💪 tired and proper rest

","text":"Will work on that","replyToPid":270952}

613046

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658864 发表于 2019-12-02 04:40:49 I exercise patience... every single day....

","text":"Me too. lol","replyToPid":270974}

295387

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613046 发表于 2019-12-02 18:25:19 Is it safe to walk at truckstops?

","text":"Yes but you need to park where you can walk the dog 🐶 if you can","replyToPid":271534}

484418

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613046 发表于 2019-12-02 18:25:43 Yoga?

","text":"it's basically stretching it keeps you flexible.","replyToPid":271537}

767688

{"replyTo":"","text":"Rogue Resistance bands and walk/run. I have resistance bands that are up to 300lbs","replyToPid":0}