OTR Exercise?

773166

{"text":"lol  ","videos":"[]","link":"{}","pics":"[]","canComment":true}

456441

{"replyToPid":0,"replyTo":"","text":"Just do Flatbed. Unfold refold tarps. Throw chains carry chains. Move 4x4s lol a constant workout "}

652325

{"replyTo":"","text":"Dumbbell sets and resistance bands are your best friends 👌🏼","replyToPid":0}

673790

{"replyTo":"

307155 发表于 2019-10-09 00:30:43 Here's a list of some exercises you can do in the sleeper. Most of them revolve around a dumbell. I prefer the adjustable bells.\n1. Curls\n2. Dumbbell Presses (shoulder and tricep)\n3. Bodyweight Squats\n4. push-ups (to get the most chest activating push-ups you can buy a 20$ set of perfect push-ups and do them on the bunk, otherwise you can't really get full benefit of push-ups)\n5. Crunches\n6. tricep kickbacks\n7. forearm curls\n8. butterfly kicks\nThat's about as many as I can think of rn. Remember that exercises are almost useless if you're not eating healthy, which can prove to be much more challenging OTR.

","text":"Planet Fitness Black Card","replyToPid":223895}

452317

{"replyTo":"","text":"resistance bands.   body weight exercises.. just get out and move.","replyToPid":0}

307155

{"replyTo":"","text":"Here's a list of some exercises you can do in the sleeper. Most of them revolve around a dumbell. I prefer the adjustable bells.\n1. Curls\n2. Dumbbell Presses (shoulder and tricep)\n3. Bodyweight Squats\n4. push-ups (to get the most chest activating push-ups you can buy a 20$ set of perfect push-ups and do them on the bunk, otherwise you can't really get full benefit of push-ups)\n5. Crunches\n6. tricep kickbacks\n7. forearm curls\n8. butterfly kicks\nThat's about as many as I can think of rn. Remember that exercises are almost useless if you're not eating healthy, which can prove to be much more challenging OTR.","replyToPid":0}

307155

{"replyTo":"

673790 发表于 2019-10-09 00:51:09 Planet Fitness Black Card

","text":"When I am OTR I struggle to get to a truck stop, let alone a planet fitness.","replyToPid":223908}