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Are you a lean-thin-and-fit OTR driver?

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 楼主| 发表于 2019-8-17 00:26:11 来自手机 | 显示全部楼层 |阅读模式
{"text":"What is your secret to being a hard-body like a young Marine in this generally lethargic occupation with seemingly very few semi-accessible gyms/fitness centers and precious-few roadside semi-accessible \"lean cuisine\" restaurants that cater to the Jack Lalanne/Euill Gibbons types of 18-wheels?\n\nA truck cab and sleeper berth is not a KITCHEN or gym!! It's not a HOUSE or even a Winnebago motorhome for living space.\n\nAs a driver, I would want to know where each and every semi-accessible gym and semi-accessible full-service restaurant with healthy menu choices is located wherever I may be tasked to take my loads. It would be nice to have GPS technology to even locate these kinds of places on trips like a heat-seeking missile. \n\nI understand some mega-carriers are actually committed to driver health and fitness.\n","videos":"[]","link":"{}","pics":"[]","canComment":true}
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发表于 2019-8-17 03:11:31 来自手机 | 显示全部楼层
{"replyTo":"","text":"I really do not find it hard to stay in decent shape.  park in the back of truck stops and walk.  there are lots of healthy options for eating there too.  bring food and snacks from home.  really isn't rocket science.  and I know others have posted about gyms.","replyToPid":0}
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发表于 2019-8-17 03:05:46 来自手机 | 显示全部楼层
{"replyTo":"","text":"I do 25 reps with each box of Twinkies before consuming them.\n","replyToPid":0}
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发表于 2019-8-17 03:06:22 来自手机 | 显示全部楼层
{"replyTo":"","text":"It’s just one of the sacrifices we choose to take \n","replyToPid":0}
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发表于 2019-8-17 03:06:59 来自手机 | 显示全部楼层
{"replyTo":"","text":"There are drivers that try to stay fit and active while OTR\nEating right on the road is not that difficult it just takes some planning. Bring your own food from home. Truck stops do have plenty of healthy options, Salads, hard boiled eggs, yogurt and other options. most drivers just do not chose to take advantage of the options available to them.\n","replyToPid":0}
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发表于 2019-8-17 03:07:32 来自手机 | 显示全部楼层
{"replyTo":"","text":"I get all the exercise I need getting my butt chewed, being given the run-around and taken for granted. Now you want to make me feel guilty for enjoying chicken fried chicken and biscuits and gravy?\n","replyToPid":0}
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发表于 2019-8-17 03:08:10 来自手机 | 显示全部楼层
{"replyTo":"","text":"i never was a lean, mean fighting machine.... i was always taken to the \"huskey dept\" at most stores for clothing. i try to eat smaller portions, but ocassionally i'll over do it\n","replyToPid":0}
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发表于 2019-8-17 03:08:25 来自手机 | 显示全部楼层
{"replyTo":"","text":"each night at work, i walk the area, i say close to 2 miles worth of walking during the nice weather and about 1/2 to a full mile in the cold weather. i stay away from most weets and high sugar soft drinks. i watch the carbs as well.\n","replyToPid":0}
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发表于 2019-8-17 03:09:23 来自手机 | 显示全部楼层
{"replyTo":"","text":"as we age, we find it difficult to stay trim, and many oof us \"cheat\" once in a while. but given the choices from our doctoors, either lose a few pounds and cut the sweets, or end up with health problems.\ni choose to stay alive and healthy(er) than most others.\n","replyToPid":0}
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发表于 2019-8-17 06:43:10 来自手机 | 显示全部楼层
{"replyTo":"","text":"If it's keeping your weight down that's the biggest challenge, other than skipping the chicken fried steak 3 times a day, you might want to check out my book, \"Smoke Your Way Thin.\"","replyToPid":0}
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