Any thoughts I will appreciate it.

773123

{"text":"Do anyone get nervous when they take there blood pressure for the DOT physical. I have white coat syndrome. My pressure gets high when they strap you on. Trying not to worry when I take it. ","videos":"[]","link":"{}","pics":"[]","canComment":true}

83379

{"replyTo":"","text":"Smoke something ","replyToPid":0}

707029

{"replyTo":"","text":"Same here.  I usually have them take BP later on in the exam. Time to relax.","replyToPid":0}

682867

{"replyTo":"

83379 发表于 2019-08-14 00:28:38 Smoke something

","text":"After the P test right?","replyToPid":179124}

497499

{"replyTo":"","text":"Learn a simple 10x3 breathing technique psychologists use to help lower anxiety and heart rate. Keep your eyes closed. Imagine the sound of soft water on a lake gently splashing against a boat as it floats. Now imagine your favorite color. Just that sound and your favorite color, don’t think of anything else. Sit up straight. Count to 10 as you slowly take in a deep breath through your nose. Don’t use your chest to take the breath. Breathe with your tummy like a newborn does. Now hold it and count to 10. Then finally exhale slowly out of your mouth while counting to 10. Do this 3 to 10 times. Your heart rate should slow and your deep breathing should help flush out lactic acid and cortisol from your gut, decreasing anxiety in the brain and tension in the body. ","replyToPid":0}