Tips on Developing Healthy Habits!

615914

{"text":"Driving for 11 hours a day an only being able to rest for 10 hours can be toxic to your health. Yes, we know that it can be difficult for us and our fellow truck drivers to establish healthy habits while on the road, but good health And wellness is ultimately about making better choices. A basic “maintenance plan” for a healthy lifestyle for truckers should include these ideas:\n\n\nHealthy Diet\nEveryone knows that they should eat healthily, however, it is not that easy. Fortunately, truck stop restaurants are starting to offer more healthy options. You can also pick out some healthy snacks to bring with you on the road, stay hydrated by drinking more Water and set up an accountability system with someone to report on what you've been eating.\n\n\nExercise Regularly\nSpend five minutes stretching before hopping in the driver's seat, do some pushups during your 30-minute HOS break and squeeze in a quick workout while you're being loaded/unloaded. Exercise doesn't have to be that difficult!\n\n\nGetting adequate sleep\nChanging schedules and strange hours can be tough to get used to, but as you plan your trip, prepare some designated time for sleep.\n\n\nMore tips? Share it with us in the comments!","videos":"[]","link":"{}","pics":"[{\"description\":\"\",\"height\":640.0,\"name\":\"980/dumbbells-2465478_960_720_1557849979_1557849979.jpg\",\"url\":\"\",\"width\":960.0}]","canComment":true}

621408

{"replyTo":"

621348 发表于 2019-05-14 18:25:24 Drink a lot of water always.

","text":"yes. do this.","replyToPid":34631}

621297

{"replyTo":"","text":"Also, you need to cope up with stress. Always make time to relax.","replyToPid":0}

621348

{"replyTo":"","text":"Drink a lot of water always.","replyToPid":0}

665437

{"replyTo":"

662769 发表于 2019-05-14 21:43:02 Beer too.

","text":"I feel like Trucker Path is judging us. So much for the safe space they claim to be thriving for. ","replyToPid":34852}

613083

{"replyTo":"","text":"biking also is a good idea","replyToPid":0}

613665

{"replyTo":"","text":"Thanks for thr tips","replyToPid":0}