Newnew

738350

{"text":"24 years old and I’m new to trucking. With my mentor right now but pretty much already know what I’m doing. Grew up on a ranch and always had to drive big trucks. My question is how does a trucker keep a healthy diet and stay fit. Thinking about getting some dumbbells at least. ADVICE please.","videos":"[]","link":"{}","pics":"[]","canComment":true}

652188

{"replyTo":"","text":"Stay away from unnatural sugars period. Those kind of sugars will create plaque on the brain and coupled with forms of aluminum is the cause of Alzheimer's aside from telling the pancreas its not needed as well as being stored as fat. Like any diet eat light and more often. Soup salad sandwich might get boring but its a great diet for truckers ","replyToPid":0}

542330

{"replyTo":"","text":"Dumbbells work great so do the hand balls and the squeeze ones forget the name works great while you are driving. Also you can get some of that stretch cables no idea of the name. I’ve also seen drivers get a mat and do exercises outside their truck. Walking around is another way. I try to park in the back of lots to get some walking in as well. \n\nEating healthy is much easier then what it used to be. Now there’s subway and all the major truck stops sell fruit and veggies. \n\nWelcome to the forum if you do have any problems or issues feel free to ask. There are many years of exp here like myself been driving for 22yrs now. ","replyToPid":0}

542330

{"replyTo":"","text":"Dumbbells work great so do the hand ball and the squeeze ones forget the name works great while you are driving. Also you can get some of that stretch cables no idea of the name. I’ve also seen drivers get a mat and do exercises outside their truck. Walking around is another way. I try to park in the back of lots to get some walking in as well. \n\nEating healthy is much easier then what it used to be. Now there’s subway and all the major truck stops sell fruit and veggies. \n\nWelcome to the forum if you do have any problems or issues feel free to ask. There are many years of xp here like myself been driving for 22yrs now. ","replyToPid":0}

738350

{"replyTo":"

671300 发表于 2019-07-01 05:37:41 Ever see Insanity or P90X? You don’t need much room to do that and you do most of the workout in the space in front of a tv (or phone)

","text":"Yes I have. I honestly forgot all about that. When I get my own truck I might have more room since I’m going solo for a little while. ","replyToPid":136626}

738350

{"replyTo":"

711455 发表于 2019-07-01 01:13:45 When my son was my co-driver he brought his 35lbs dumbells on the truck and would work out when we were getting loaded/ unloading, And Had a carpet he used for pushups, He also used creatine but ate alot of protein healthy foods, He keeps fit built like a beast.

","text":"That’s awesome. It’s easy to work out when there ain’t much else to do. I have to fix my eating habits. That will help out a lot.","replyToPid":136441}

738350

{"replyTo":"","text":"Good thing I’m not a sugar type of guy. I hardly ever eat candy. Maybe once a month. I think the bread is what’s getting me. Almost everything I eat has some type of bread. I’m trying to cut down to just lean meats and veggies. Maybe when I get my own truck I’ll buy a small refrigerator or cooler and keep those in my truck. Less money spent and less fat lol.","replyToPid":0}

738350

{"replyTo":"

694771 发表于 2019-06-30 22:10:37 Easy solution to your problem. Get your experience with US Foods,Sysco,GFS or any other food service cdl job. Gain experience and get a workout all day long and make twice the pay 💰

","text":"Really? Is that so? You must work for one of them. Care to fill me in a bit more? ","replyToPid":136277}

738350

{"replyTo":"","text":"Awesome. Thank you for the advise. I’m very conscious about my body. I put on some weight so  I was working out when I was home but since I’m going to be on the road I need to keep up the process. Again, thanks 🙏🏾 ","replyToPid":0}

694771

{"replyTo":"","text":"Easy solution to your problem. Get your experience with US Foods,Sysco,GFS or any other food service cdl job. Gain experience and get a workout all day long and make twice the pay 💰","replyToPid":0}

366847

{"replyTo":"","text":"Look out everybody🗣!! this dude pretty much knows what he’s doing. Gotta nose in tonight if ya know what I mean😗. Body weight and calisthenics ","replyToPid":0}

738350

{"replyTo":"","text":"I do not know what you mean by “gotta nose in tonight,” but I’m sure if I ask nicely enough you’ll tell me. I’m trying to watch my body weight while driving. Aren’t calisthenics for like gymnastics? ","replyToPid":0}