What exercises do you do while OTR

614914

{"text":"Fitness is one of the things I want to improve on. Any tips?  ","videos":"[]","link":"{}","pics":"[]","canComment":true}

652149

{"replyTo":"","text":"Restocking shift pallets🤬","replyToPid":0}

614951

{"replyTo":"","text":"bring a bike","replyToPid":0}

613153

{"replyTo":"

652149 发表于 2019-04-17 19:22:01 Restocking shift pallets🤬

","text":"😂😂","replyToPid":15539}

631628

{"replyToPid":0,"replyTo":"","text":"walk, stretch, use your bunk for core workouts and get some workout bands that you can hook around grab bars etc to do your chest and triceps, back and biceps. step on the workout band to shorten them up and you can work on your traps and your laterals"}

613146

{"replyTo":"","text":"Walking and running!","replyToPid":0}

613064

{"replyTo":"

631628 发表于 2019-04-17 19:32:04 walk, stretch, use your bunk for core workouts and get some workout bands that you can hook around grab bars etc to do your chest and triceps, back and biceps. step on the workout band to shorten them up and you can work on your traps and your laterals

","text":"Good routine bro","replyToPid":15551}

631628

{"replyTo":"

613064 发表于 2019-04-17 20:01:47 Good routine bro

","text":"can't get fat during the week and still expect to slay on weekends man LOL","replyToPid":15569}

613121

{"replyTo":"

614951 发表于 2019-04-17 20:30:30 bring a bike

","text":"where do you keep the bike?","replyToPid":15593}