Workouts in Your Cabin

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{"text":"No equipment? No problem! Here are workouts that can be completed without equipment from the comfort of your sleeper.\r\n\r\nPushups\r\nPushups only require body weight and minimal space which makes them the perfect exercise for truckers. In addition to increasing your strength, push-ups can improve your posture and flexibility and can help prevent injury.\r\n\r\nPlanks\r\nSimilar to pushups, planks only need minimal space to complete. Planks work to strengthen your abdominal and back muscles.\r\n\r\nSit-ups \r\nAs a staple in many fitness routines, sit-ups are a great workout to strengthen your core. It only takes a few minutes to crank out a few sets of sit-ups. You can easily complete this exercise before beginning your morning routine.\r\n\r\nTricep Dips – Lastly, another easy, effective arm workout to do in your cabin is tricep dips. You can do them on the ground or by using your bunk as support to lower your body by bending at the elbow.\r\n","pics":"[{\"description\":\"\",\"height\":480.0,\"name\":\"980/android_1550249118208.png\",\"url\":\"\",\"width\":960.0}]","canComment":true}