Exercise and weight loss

678033

{"text":"I am the heaviest I have ever been at 190 and I'm 5'2\". the other day I had a back spasm which I relieved immediately with cat/cow and child's pose. I'm definitely feeling my weight in my joints and back. I was trying to find good exercises for in the cab. I found this youtube pilates that works great since I'm short. https://youtu.be/K-PpDkbcNGo I was thinking of buying a board to put on the mattress to make a hard pilates surface. what's your favorite exercise and diet method? since I'm basically inert my calorie count basically needs to be at almost the base calorie count for survival. that's sad. I like food. ","videos":"[]","link":"{}","pics":"[]","canComment":true,"externalShare":false}

1018666

{"replyTo":"","text":"if you like food more than life, take your pick.","replyToPid":0}

1018666

{"replyToPid":0,"replyTo":"","text":"eat broccoli,  you'll stay  full longer. @190, you can fight Mike tyson."}

336899

{"replyToPid":0,"replyTo":"","text":"It's not surprising that people are overweight since most have been taught from birth that fat is bad for you and calories count which is exactly the opposite of what the human diet should be. \nCut ALL grains out of your diet and in 30 days let everyone know how you feel. ALL grains are inflammatory foods and well not only make you fat but they also contribute to arthritis and aches and pains in your joints. amongst other ailments of the human body. \nAlso, FYI, our bodies uses cholesterol to lubricate every joint in your body. \nSeek out a real doctor. Meaning a functional doctor. \nThey are the only real doctors that actually have any schooling in nutrition. Just about every school of medicine in the United States doesn't teach a single bit of nutrition in order to become a doctor. So why does anybody listen to doctors on nutrition and what our diets should be? \nResearchers have found that everything we have been told for the last 50 or so years on what to eat has been shown to be worse for us. Why do you think they're such a uptick and all the ailments throughout the population of the United States and the world for most part."}

936953

{"replyTo":"","text":"Quit now while you still can. Driving isn’t worth it.","replyToPid":0}

723808

{"replyToPid":0,"replyTo":"","text":"It's very easy to gain weight driving especially with all the stress we endure everyday...it just seems like food comforts us after a long hard day.  Your first step is admitting it second is a plan, n never give up.  Good luck Ms timid lady actually 190 is not to bad."}

1003841

{"replyTo":"","text":"Intermittent fasting, nothing but water and black coffee for 16 hours after dinner. Probably a better idea to start at 12 to 13 hours and work your way to 16, it takes some getting used to but once you adapt you will find yourself fasting for long stretches of time. This also has many other health benefits, because once your body is finished digesting the food it gives your organs time to rest and regroup and you’re not constantly in the process of digestion. Plus, when you are fasting your body woll burn stored fat and any toxins for energy first. When you do eat concentrate on choosing foods high in protein and fiber, they make you feel more full. Cut back on the bad carbs (enriched grains and refined sugars). ","replyToPid":0}

649885

{"replyTo":"","text":"The rule is 90% is diet change and the other 10% is activity/exercise.  \n\nChange that diet significantly but gradually, don’t shock you system.  You’ll be amazed how much food will make a difference although you won’t see any changes for months likely.  \n\nI started by removing fried foods, meats and fast foods from my diet, basically went to only eating 6” chicken breast subs and 4 months later I started seeing results with no exercise.  I eliminated snacking altogether, basically removed sugar from my diet as much as possible.    \n\nTake it slow, removing something new each few weeks, replacing something unhealthy with some healthy, it takes time but the results will arrive!","replyToPid":0}

884942

{"replyTo":"","text":"Fasting and more fasting. look up cole robinson on youtube. Fast only by drinking electrolyte water. Don't fast with regular water. Electrolytes keep the muscles hydrated including the heart muscle. One you get used to the taste it's not that bad.","replyToPid":0}

1003841

{"replyTo":"

1018666 发表于 2020-10-03 02:04:59 eat broccoli,  you'll stay  full longer. @190, you can fight Mike tyson.

","text":"🤣🤣","replyToPid":400734}