Proper excercise

773121

{"text":"That's what I do!","videos":"[]","link":"{}","pics":"[{\"description\":\"\",\"height\":960.0,\"name\":\"\",\"url\":\"\",\"width\":958.0}]","canComment":true,"externalShare":false}

586020

{"replyTo":"","text":"It depends how u pick it up \nYou could kneel squat lay down or just leave it be ","replyToPid":0}

700670

{"replyTo":"","text":"it depends.... did you bend at the hips, drop on all fours, or bend at the knees? just saying.","replyToPid":0}