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{"text":"Having an illness makes everything harder to do, whether it's getting out of bed or putting in a productive day's worth of work. Sometimes getting sick is the worst, especially if you are a truck driver. Sickness is inevitable and you just have to deal with it. However, prevention is always better than cure. With that, here are some tips to boost your immune system:\n\n\nStay Hydrated\nGetting a steady dose of water helps your body regulate and flush out anything that may potentially cause you to fall ill.\n\n\nGet Quality Sleep\nYour body needs sleep to rest and recuperate from the wear and tear you put on it during a given day, plus missing sleep makes the following day even harder on your body. \n\n\nEat healthily\nPutting too much sugar or meat on your body doesn't do you any good. Always plan for a balanced meal to make sure that your body is on top condition\n\n\nAny other tips? Share it with us in the comments!","videos":"[]","link":"{}","pics":"[{\"description\":\"\",\"height\":720.0,\"name\":\"980/7_1558974700_1558974701.png\",\"url\":\" \",\"width\":720.0}]","canComment":true} |
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