Keto or Intermitent diet?

773180

{"text":"Who has done both? Which one is more effective in your opinion?  ","videos":"[]","link":"{}","pics":"[]","canComment":true}

737135

{"replyTo":"","text":"Balance diet is the best protein fats carbs ","replyToPid":0}

818002

{"replyTo":"

210904 发表于 2019-11-25 19:29:35 Low carb, low calorie, no soda, reduced sugar. Lost 30 lbs so far.  Big thing is to quit snacking, and drinking soda. Switching to water only is best. And no Gatorade and Powerade are not better. Look at the ingredients any kind of high fructose, fructose, lactose, glucose is just pounds waiting to go on your gut. If you need flavor get the packets or mios

","text":"Gatorade Zero isnt to bad","replyToPid":262671}

210904

{"replyTo":"","text":"Low carb, low calorie, no soda, reduced sugar. Lost 30 lbs so far.  Big thing is to quit snacking, and drinking soda. Switching to water only is best. And no Gatorade and Powerade are not better. Look at the ingredients any kind of high fructose, fructose, lactose, glucose is just pounds waiting to go on your gut. If you need flavor get the packets or mios","replyToPid":0}

818002

{"replyTo":"","text":"keto makes you feel like hell at first. There are also a lot of side effects. just saying do your research before starting.","replyToPid":0}

696677

{"replyTo":"","text":"Why not both? ","replyToPid":0}

696677

{"replyTo":"","text":"Doing both is more affective but it’s hell. ","replyToPid":0}

346626

{"replyTo":"","text":"My wife has lost 30 lbs so far on the Keto diet. She has tried other diets before and lost 5-10 lbs. but this is the first one she’s doing that I can see a difference. ","replyToPid":0}