{"replyTo":"","text":"If I’m driving l put a baseball between where the pain is and the seat. The motion of the truck gives a back rub effect. It aches at first but it works the pain out.","replyToPid":0}
{"replyTo":"","text":"where exactly does it hurt. there are some physio exercises you could do after you finish your shift. If it ain't muscle aches you need to see doc for x-rays .","replyToPid":0}
{"replyTo":"","text":"I have a really bad back and it's always in pain I got a good seat and a good matress I go for chiro and acupuncture every 2 weeks but my problem is bone related and that has to be diagnosed by doctor if it's muscle I would say streaching and the baseball method mentioned above after all motion is lotion","replyToPid":0}